Guitar mummy
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About replacing one habit (preferably a bad one) with a new habit (preferably a good one).
Change management.
Pursue incremental evolutionary change.
Also one moon or ~30 days to change a habit.
- http://science.howstuffworks.com/life/form-a-habit2.htm
- http://blogs.ucl.ac.uk/hbrc/2012/06/29/busting-the-21-days-habit-formation-myth/
- http://blogs.ucl.ac.uk/hbrc/2012/06/29/busting-the-21-days-habit-formation-myth/