Guitar mummy

About replacing one habit (preferably a bad one) with a new habit (preferably a good one). Change management. Pursue incremental evolutionary change.

Also one moon or ~30 days to change a habit.

• http://science.howstuffworks.com/life/form-a-habit2.htm
• http://blogs.ucl.ac.uk/hbrc/2012/06/29/busting-the-21-days-habit-formation-myth/
• http://blogs.ucl.ac.uk/hbrc/2012/06/29/busting-the-21-days-habit-formation-myth/

Sources

• http://zenhabits.net/lyrical/